A wellness initiative dedicated to you.

A holistic approach to health, centered around food as medicine.

A holistic approach to health, centered around food as medicine.

A graduate of the Institute of Integrative Nutrition in NY, founder, Alison Barlow began her journey of holistic wellness at the age of 20. Suffering from ectopic dermatitis, Alison had not found a successful “cure” with conventional medicine because the root cause had not been addressed. Frustrated, Alison stumbled across Traditional Chinese Medicine and so begun her healing, education and belief that wellness truly comes from within. Years of stomach issues in her twenties and thirties and three children later, Alison has come to rely on the need to feel balance in every aspect of life for wellness. Alison now has unwavering confidence in the successes found on her personal journey of nutritional and health education. Wanting to share her knowledge with others, Alison now coaches clients in lifestyle changes that will result in finding balance, and thus total health and wellness in their lives. There is no special “diet”. What works for one, likely does not for the other. Alison works with you to ensure you feel supported during this time of change and transformation. Services are personalized to teach sustainable ways to achieve wellness in your life.

What is a health coach?

A health and wellness coach follows a holistic and integrative lifestyle and has studied nutrition, various aspects of health, and the connection between lifestyle, food and wellness. Each individual and their goals are different, as we are “bio-individuals”. However, the principles of living a healthy, balanced and fulfilled lifestyle are the same for all. A health and wellness coach works with clients to focus on their health goals and implements healthy living strategies to bring about positive change, where spirituality, health and wellness are balanced and prioritized for overall optimal wellness.

accreditations

  • American Association of Drugless Practioners (AADP)
    Board Certified Holistic Health Practitioner, Member
  • Integrative and Functional Nutrition Academy (IFNA)
    Member
  • Institute for Functional Medicine (IFM)
    Member
  • Institute of Integrative Nutrition (IIN)
    Graduate